Covid-19 Lockdown: how is it going?

Sistine Chapel Michelangelo

As the Lockdown started in Switzerland in mid-March I wrote about my strategy to manage Corona times. I named 5 things that I thought might help me through this extraordinary period. So where am I now? How do I feel? Today decisive measures will be loosened, schools, shops and restaurants will open again. Like many … Read more Covid-19 Lockdown: how is it going?

Coronavirus: 5 tips to manage your day

Strategy for living with Coronavirus pandemic

The news gets grimmer every day. Many of us are living in Lockdown. We are frightened and understandably so. The Coronavirus disease is causing a pandemic which is shaking our beliefs, culture, daily habits and the very essence of our lives. These are life changing events for us all. Whatever this leads to, whatever we … Read more Coronavirus: 5 tips to manage your day

A new F-word: FASTING – Love or Hate?

Next week is Ash Wednesday when the Christian fasting period called Lent begins.  I’ve never fasted.  It always seemed rather uncomfortable and difficult.  Until now I couldn‘t see any benefit and feel that managing AS I have enough to do. The more I read and try things out, the more convinced I am that diet … Read more A new F-word: FASTING – Love or Hate?

Am I really what I eat?

In the bad old days when life seemed to be filled only with pain, I used to comfort myself and find moments of peace with the thought: „I am not my body!“ If I could see myself at a level of consciousness where my soul and not my body was in charge, then the pain … Read more Am I really what I eat?